When you’re not sharpening your saw, an enemy somewhere is sharpening theirs…

If they do 100 burpees a day, you should do 200; and have a reaction planned for every potential action, being 1 step ahead at all times. When we aren’t staying fit, conditioned and we’ll trained, they are. Who is they? “They” are the unknown and unpredicted. Yes inmates are people, and not every inmate is a predator, but every inmate could be a potential threat. Be curious and constantly run scenarios through your mind. Use respect as currency and give it generously. Never be comfortable or get familiar, knowing that the slightest bit of compromise or complacency could cost you or your fellow brothers and sisters their life. There is NO excuse to not stay fit. You’re a Guardian first but a Warrior always.

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